In the United States, there are currently 7.3 million hot tubs in use, according to a recent survey. While some install them to raise the value of their homes, many people buy them for the potential health benefits. In this article we will discuss some of health benefits using fired heated hot tubs and what they can do to improve your health.
Benefits of fired heated hot tubs
But did you know that they also offer amazing health benefits too? A fired heated hot tub in particular is an incredibly efficient tool for improving many aspects of your physical and mental well being. From reducing stress levels to improving circulation, there are countless reasons why people are investing in this luxurious solution for their home spa experience.
Helps improve sleeping habits
Did you know that approximately 75% of people in America have frequent insomnia? Users of hot tubs often comment on how fast they fall asleep after an evening bath. Without using over-the-counter sleep aids, increased body temperature enables you to fall asleep more quickly and have fewer sleep interruptions during the night. 90 minutes before going to bed, a recent research advised having a 15-minute bath in 40°F water.
Helps reduce stress and anxiety
There’s a reason why using a hot tub makes you feel so amazing. Anxiety was decreased as a result of a formula that included hot water, jet massage, and a sensation of weightlessness. The sound and motion of the flowing water helps with relaxation. Spending time in a hot tub with a buddy may also be a satisfying social engagement that makes you feel great.
Reduces discomfort and expedites recovery
People who are healing from knee, back, or other joint issues benefit most from taking a warm bath. It improves pain brought on by skeletal conditions such tendinitis carpal syndrome and arthritis. Heat encourages blood flow, eases stress in the muscles, and lessens joint inflammation. Numerous individuals claim increased power, flexibility, and range of motion. Hot tubs may sometimes help people go back to their regular daily routines after being interrupted by pain or other suffering. When utilized properly, the heat from a hot tub may help lessen the muscular cramping brought on by sports injuries.
Can help lower blood sugar levels
Hot tub time has been shown to help type 2 diabetics lower their blood sugar levels, according to preliminary research. Subjects who spent 30 minutes in a hot tub six days a week for three weeks saw an average reduction in blood sugar levels from 182 mg/dl to 159 mg/dl and reported feeling better overall. Exercise has been shown to be beneficial for people with type 2 diabetes, and the effects of exercise are mimicked by the temperature of the water in a hot tub.
Helps reduce blood pressure
Your heart has to work harder to expel more heat due to the hot tub’s water temperature. The body reacts by creating more blood and oxygen, which enables the regeneration of the cells. As your body heats up, your cells expand, reducing the resistance to your heart. Your blood pressure drops as a result of this. Your cardiovascular health also benefits from raising your heart rate while lowering your blood pressure.
Promotes healthier skin
Stress and anxiety are reduced as a side effect of using a hot tub. These two problems are well-known contributors to early skin aging. Reduced tension and anxiety help to thwart this process. Utilizing a spa promotes circulation, which helps your skin get oxygen and vital nutrients, giving it a healthy, radiant shine.
Helps with headaches and migraines
Certain studies suggest that using a hot tub regularly might help delay the development of some forms of persistent headaches. Because the muscles stay flexible when underwater, your body is generally less tense. This lessens the likelihood of getting another tension-related headache. The pain associated with such headaches may also be lessened by vascular dilatation and the warming effects of the hot tub water. By widening your sinus and pulmonary airways, relaxing in a steaming hot tub is a great method to get rid of headache congestion and improve respiratory health.
Summary
Hot tub therapy is now widely accepted as a popular form of therapy and relaxation in American homes. Hot tubs built with modern construction techniques are very eco-friendly and energy-efficient. Modern hot tubs are the best investments because they offer exceptional health benefits. There are many health benefits of using a fired heated hot tub and something we would recommend to all.